Learn Energy Psychology self--care practices to step out of the fear and anxiety cycle, get better sleep, and boost your immune system.
Living and being in the world from a space of personal empowerment is crucial at all times; especially so during times of personal or communal challenge or crisis. The Energy Psychology self-care practices and spiritual tools you will learn in this class will empower you no matter the outward circumstances in your life. They will help you stay out of fear, stay grounded in a space of peace and calm, and take care of yourself emotionally, mentally and physically.
These are among some of the earliest Energy Psychology resources I learned years ago, and routinely use personally. They are powerful and lasting, and can go a long way in supporting you to BE the powerful woman you are - in any situation, life event or circumstance you may be in.
You will learn:
A short Daily Practice to help you stay centered, grounded, present and balanced so you can think more clearly, be more productive (if you want to be) and better handle whatever needs the day may bring.
How to step out of the mental/emotional fear cycle and stop obsessing about what frightening possibilities might happen.
How to work WITH your body and your body's innate "sleep supporting" system to get more restful sleep.
The link between sleep and your immune system, and how to support your immune system to function well, even during stressful situations.
