When stress and painful experiences happen, or the experiences of day to day living become overwhelming and depleting, we can go into the stress response. While this is intended to help you get through the immediate situation, stress and traumatic experiences are very hard emotionally, mentally and physically. The best resources I know of, by far, to help us get through the stress, discharge the emotions and return to a state of balance and peace, come from Energy Therapy. Bar none.
In fact, over one million people around the world have discovered the effectiveness of Energy Therapy for releasing the stress response. 1 Here are 3 easy to use Energy Therapy Immediate Self-care Resources for stress and painful, upsetting or traumatic experiences.
They will help you release the shock, discharge the painful emotions, and reclaim your power so you can take whatever next steps you need for yourself and your loved ones.
Creating a Healing Temple: Spiritual & Energetic Self-care when Undergoing Medical Care
Your body has tremendous power for healing and renewal. I can attest to this personally. This post is a short protocol I developed to create a healing temple for myself, when I underwent surgery and follow up treatments a few years ago. I still use this process anytime I have a medical appointment.
Learn how you can create a Healing Temple for yourself anytime, by following these simple steps.
What is Energy Psychology? Introduction to the Science Behind the Magic of Lasting Healing and Transformation
What is the secret to the results that clients experience through their work with me? What is the science behind the “magic” and profound healing and transformation clients experience?
The Sophia Method™ of Energy Therapy and Spiritual Life Coaching is based on Energy Therapy. These are resources that empower us to go to the level of invisible, energetic root cause of the challenges in our lives and relationships, so these underlying issues, which are very often hidden from our conscious awareness, can be accessed, released and resolved. Once these root causes of client’s problems are released, Energy Therapy resources then are powerful tools to create the energetic matrix and foundation for living and loving, serving and contributing in your highest and best way ~ for creating and living your best life and Soul embodiment in your life now. They have profound emotional, spiritual and relationship benefits and are in process of being researched by the academic community.
Energy Therapy methods include the best resources I know of for healing trauma and it’s after-effects, both in a woman’s own life and relationships and in her previous generations that have been passed on to her, as well as profound resources for personal empowerment to fulfill her Soul Purpose.
Sound intriguing and compelling? Yes they are! Energy Therapy methods are the cutting-edge exciting pioneer in the healing, personal growth and Self-actualization field. This article gives a succinct introductory overview, and how I use them in The Sophia Method™.
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